Solution Focused Therapy (SFT)
Solution Focused Therapy (SFT) is a short-term, evidence-based approach that emphasises practical solutions over dwelling on problems. Rather than focusing extensively on the past, SFT helps individuals, couples, or families identify goals, build on their strengths, and take actionable steps toward positive change.
At Sage Psychology, we offer Solution Focused Therapy in Wimbledon, Epsom, and online, providing a supportive, structured space to explore challenges and develop strategies that work in real life.
What Can SFT Help With?
SFT is highly versatile and can be used for a wide range of emotional, relational, and behavioural concerns, including:
Anxiety and panic attacks
Parenting challenges
Confidence and self-esteem issues
Problem-solving in work or personal life
Developing coping strategies for life transitions.
By focusing on practical solutions and individual strengths, SFT helps clients make measurable progress in a relatively short number of sessions.
How Solution Focused Therapy Works
Solution Focused Therapy is collaborative and goal-oriented. In sessions, you will work with your therapist to:
Define clear, achievable goals and desired outcomes
Identify previous successes and personal strengths that can be applied
Explore practical steps to create change in everyday life
Focus on solutions rather than analysing problems extensively
Track progress and adjust strategies to maintain momentum
SFT empowers clients to take control, build confidence, and develop long-term coping skills by highlighting what works rather than what hasn’t.
What to Expect from SFT
In Solution Focused Therapy, sessions are structured, collaborative, and focused on your unique needs. You will reflect on what is already working in your life, set concrete goals, and develop actionable strategies. Sessions provide a safe, supportive environment where your insights and strengths are prioritised, and progress is measurable.
Solution Focused Therapy in Wimbledon & Epsom
At Sage Psychology, we offer professional SFT in Wimbledon, Epsom, and online. Our experienced psychologists tailor sessions to each individual, couple, or family, ensuring therapy is practical, focused, and results-oriented.
Free 20-Minute Initial Consultations
To help you decide if Solution Focused Therapy is right for you, we offer a free 20-minute online consultation with one of our psychologists. This gives you the opportunity to ask questions, discuss your goals, and ensure our approach is a good fit.
All sessions are available online for flexibility and convenience. If you’re ready to focus on solutions and create meaningful change in your life, book your free consultation or get in touch with our team today.
Finding the right therapist for your needs is so important. That’s why we offer a free online 20 minute consultation with one of our therapists for you to see what therapy with them would be like.
