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Trauma & Complex PTSD

Trauma can profoundly affect our mental, emotional, and physical wellbeing, influencing the way we perceive ourselves, others, and the world around us. Complex PTSD (C-PTSD) is a response to prolonged or repeated trauma, such as ongoing abuse, neglect, or exposure to violent events. Unlike traditional PTSD, which can arise from a single traumatic event, C-PTSD is often a result of chronic, long-term trauma that disrupts a person’s sense of safety and self.

Living with trauma or C-PTSD can lead to overwhelming feelings of hopelessness, guilt, and self-blame, and can make it difficult to trust others or feel secure in relationships. If left unaddressed, the impact of trauma can ripple through all areas of life, from emotional regulation and self-esteem to career and personal relationships.

At Sage Psychology, we offer trauma therapy in Wimbledon and Epsom, helping individuals navigate the effects of trauma, heal from past experiences, and regain control of their lives.

Understanding Trauma & Complex PTSD

Trauma and Complex PTSD can manifest in many different ways, impacting both emotional wellbeing and behaviours. Some common signs include:

  • Flashbacks, intrusive thoughts, or nightmares related to past traumatic experiences

  • Difficulty trusting others, feeling constantly on edge or unsafe

  • Emotional numbness, feeling detached or disconnected from reality

  • Persistent feelings of shame, guilt, or self-blame

  • Difficulty regulating emotions, such as sudden outbursts or overwhelming sadness

  • Hypervigilance, feeling constantly "on alert" for danger

  • Avoidance of people, places, or situations that remind you of the trauma

  • Struggles with maintaining healthy relationships or setting boundaries

  • Low self-worth, feeling "broken" or "unworthy"

    Struggling to focus or complete tasks due to intrusive memories or anxiety

Strategies for Healing from Trauma

If you are dealing with the effects of trauma or PTSD, there are steps you can take to begin the healing process:

  1. Acknowledge the trauma: Recognising and validating your experiences is an important first step in the healing journey.

  2. Practice grounding techniques: Use mindfulness or grounding exercises to help you stay present and connected to the moment.

  3. Build emotional regulation skills: Learn techniques to manage overwhelming emotions, such as deep breathing, journaling, or self-soothing strategies.

  4. Create a safe environment: Cultivate spaces where you feel secure, supported, and able to express yourself without fear of judgment.

  5. Challenge self-blame: Recognise that trauma is not your fault and that your reactions are a natural response to your experiences.

  6. Seek professional support: Therapy is essential for processing trauma and healing. Professional support provides a safe, structured way to address the impact of trauma on your life.

  7. Rebuild trust: Take gradual steps to rebuild trust in yourself and others, recognising that safety is key to recovery.

Trauma Therapy in Wimbledon and Epsom

Here at Sage Psychology, we offer professional trauma therapy for individuals in Wimbledon and Epsom. Our trauma specialists provide a safe, supportive space to process past experiences, explore the emotional impact of trauma, and develop healthy coping strategies.

Our experienced psychologists use an integrative approach to trauma therapy, incorporating techniques such as Cognitive Behavioural Therapy (CBT), Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), EMDR (Eye Movement Desensitisation and Reprocessing), and other evidence-based methods tailored to each individual’s unique needs.

Free 20-Minute Initial Consultations

Finding the right therapist is key to healing from trauma. To help you determine if our approach is the right fit for you, we offer a free 20-minute online consultation with one of our psychologists. This session allows you to share your concerns, learn about our trauma therapy methods, and make an informed decision about moving forward.

All of our trauma therapy sessions are conducted online, allowing you to access support from the comfort of your own home. If you are ready to take the next step toward healing, or contact our team today or book your free initial consultation online.


Finding the right therapist for your needs is so important. That’s why we offer a free online 20 minute consultation with one of our therapists for you to see what therapy with them would be like.

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