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Burnout
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, often related to work, caregiving responsibilities, or overwhelming life demands. It can leave individuals feeling depleted, detached, and unable to meet the constant demands placed upon them.
While burnout is commonly associated with the workplace, it can also stem from chronic stress in other areas of life—such as parenting, academic pressure, or caring for others. Over time, burnout can affect concentration, motivation, emotional resilience, and physical health.
Here at Sage Psychology, we offer therapy for burnout in Wimbledon and Epsom, helping individuals understand the root causes of their stress, restore balance, and develop healthier coping strategies.
Understanding Burnout
Burnout develops gradually and often goes unnoticed until it becomes overwhelming. Recognising the early signs and addressing them can prevent more serious mental and physical health consequences. Some common symptoms of burnout include:
Persistent exhaustion or low energy, despite rest
Feeling emotionally drained, detached, or “numb”
Reduced motivation or a sense of helplessness
Irritability, frustration, or feeling overwhelmed
Difficulty concentrating or staying productive
Cynicism or negative feelings about work or responsibilities
Physical symptoms such as headaches, sleep issues, or muscle tension
Feeling unappreciated, ineffective, or constantly behind
Withdrawing from social activities or relationships
Loss of enjoyment or purpose in previously fulfilling tasks
Strategies for Managing Burnout
If you’re experiencing burnout, there are steps you can take to begin recovering and regaining a sense of wellbeing:
Recognise your limits: Acknowledge the signs of burnout and give yourself permission to slow down without guilt.
Re-evaluate priorities: Identify the areas in your life that need change—whether it’s setting boundaries at work, delegating tasks, or saying no more often.
Take restorative breaks: Carve out time for activities that nourish your mind and body—such as nature walks, creative hobbies, or mindfulness practices.
Practice self-compassion: Burnout is not a sign of failure. Be kind to yourself as you navigate this period of recovery.
Reconnect with support systems: Isolation can intensify burnout. Seek connection with friends, family, or support groups.
Create structure and boundaries: Establish routines that include rest, recreation, and protected time away from stressors.
Seek professional support: Therapy can help you understand the root causes of burnout, process difficult emotions, and develop a personalised plan for recovery.
Burnout Therapy in Wimbledon and Epsom
At Sage Psychology, we provide professional therapy for burnout to individuals in Wimbledon, Epsom, and online. Our experienced psychologists offer a safe and supportive space to explore the emotional, cognitive, and behavioural patterns that contribute to burnout.
We take an integrative approach, drawing on evidence-based techniques such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy, and mindfulness-based strategies. Therapy is always tailored to your individual needs and life circumstances.
Free 20-Minute Initial Consultation
To support you in finding the right help, we offer a free 20-minute online consultation with one of our psychologists. This gives you the opportunity to ask questions, share your concerns, and see if our approach to therapy feels like a good fit for you.
All sessions are conducted online, offering flexibility and comfort as you begin your journey toward recovery. If you’re ready to take the first step in overcoming burnout, book your free consultation or contact us today.
Finding the right therapist for your needs is so important. That’s why we offer a free online 20 minute consultation with one of our therapists for you to see what therapy with them would be like.