Tension and Trauma RElease exercises

It uses a short sequence of gentle exercises to safely activate the body’s natural tremoring reflex, which humans (and animals) instinctively use to discharge residual stress following demanding or threatening experiences. Rather than revisiting memories or analysing experiences,

TRE works from the bottom up: the body releases what it no longer needs, and the mind follows. Over time, this process can support greater regulation of the nervous system, increased resilience, and a deeper sense of ease, presence, and embodiment. In essence, TRE helps the body complete unfinished stress responses so it can return to balance—naturally, gradually, and at its own pace.