Discover the signs of unresolved trauma in our latest blog…

Intensive Short Term Dynamic Psychotherapy is an approach that is powerful and effective, going beyind thinking strategies and activating emotions and the nervous system in a more tangible way.

A new year should feel hopeful, yet many high achievers start January already drained. Learn how to reduce mental overload, reset your nervous system, and rebuild balance for the year ahead.

Unsure when to seek parenting support? Learn the signs in our blog…

Cognitive Behavioural Therapy (CBT) can help to manage work stress and burnout, by supporting balance, wellbeing, & resilience. Find out more in our blog…

High achiever burnout can leave even the most successful professionals feeling exhausted and empty.

Discover why it happens, how to recover, and how therapy for high achievers helps rebuild peace, balance, and meaning.

We explore the recent of neurodiversity awareness, including conditions such as ADHD, Autism, dyslexia and dyspraxia, and why this is important…

Struggling to tell the difference between stress and anxiety? Our latest blog can help you to learn the signs, and when to seek help…

For those wondering if they should get an autism assessment, our latest blog outlines common signs in adults, why diagnosis matters, and how our psychologists can help…

Read more about what to expect from an autism assessment in London, from referrals to timelines, and how our team of psychologists can help...

Learn more about getting an ADHD assessment in London, what to expect, and how our psychologists can help…

High-functioning anxiety includes many of the same symptoms as generalised anxiety…