welcome to our blog
We are passionate about creating accessible resources and empowering people through mental health education.
We believe that prevention is always better than cure, and second to that, early intervention makes a huge difference.
When Should I Seek Parenting Support?
Unsure when to seek parenting support? Learn the signs in our blog…
High Functioning Anxiety and the Confidence Gap
High functioning anxiety often hides behind success. Discover why high achievers struggle with confidence, how the five archetypes shape this pattern, and practical ways to close the confidence gap.
The Role of CBT in Managing Work Stress & Burnout
Cognitive Behavioural Therapy (CBT) can help to manage work stress and burnout, by supporting balance, wellbeing, & resilience. Find out more in our blog…
High Achiever Burnout and the Hidden Cost of Success
High achiever burnout can leave even the most successful professionals feeling exhausted and empty.
Discover why it happens, how to recover, and how therapy for high achievers helps rebuild peace, balance, and meaning.
The Rise of Neurodiversity Awareness
We explore the recent of neurodiversity awareness, including conditions such as ADHD, Autism, dyslexia and dyspraxia, and why this is important…
How to Tell the Difference Between Stress & Anxiety
Struggling to tell the difference between stress and anxiety? Our latest blog can help you to learn the signs, and when to seek help…
Signs You Might Benefit From An Autism Assessment
For those wondering if they should get an autism assessment, our latest blog outlines common signs in adults, why diagnosis matters, and how our psychologists can help…
Getting an Autism Assessment in London: What You Need to Know
Read more about what to expect from an autism assessment in London, from referrals to timelines, and how our team of psychologists can help...
How to Get an ADHD Assessment in London
Learn more about getting an ADHD assessment in London, what to expect, and how our psychologists can help…
What is high-functioning anxiety (and what can you do about it)?
High-functioning anxiety includes many of the same symptoms as generalised anxiety…
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