let’s talk about
Adolescent Counselling
The teenage years are a time of intense growth and change, physically, emotionally, and socially. While adolescence brings opportunities for independence and self-discovery, it can also be a period of confusion, conflict, and vulnerability.
Many young people struggle with pressures around school, friendships, identity, or mental health, and may find it difficult to express what they’re going through.
Here at Sage Psychology, we offer specialist adolescent counselling in Wimbledon and Epsom, as well as online. We provide a safe, confidential space where teenagers can explore their emotions, build resilience, and develop healthier ways of coping.
Understanding Adolescent Challenges
Adolescence can be a turbulent time, and even the most well-adjusted teens may face difficulties. Common concerns that bring young people to therapy include:
• Low mood, irritability, or emotional outbursts
• Anxiety, panic attacks, or obsessive behaviours
• Difficulties with friendships, peer pressure, or bullying
• Academic stress, exam anxiety, or school avoidance
• Low self-esteem or negative body image
• Risk-taking behaviours or substance use
• Identity questions, including around gender or sexuality
• Social withdrawal or isolation
• Family conflict or communication breakdowns
• Self-harm or thoughts of hopelessness
Whether issues are subtle or more severe, early support can make a significant difference in a young person’s development and mental health.
How Counselling Helps Teenagers
Adolescent counselling focuses on building trust and helping young people feel heard and understood. Therapy can help teens to:
• Understand and regulate their emotions
• Build confidence and self-esteem
• Develop problem-solving and communication skills
• Learn healthy ways to cope with stress or anxiety
• Explore identity in a supportive, non-judgemental space
• Navigate relationships and social challenges
• Make sense of difficult thoughts or experiences
We also support parents and caregivers when needed, offering guidance on how best to respond to their teen’s needs while maintaining healthy boundaries.
Adolescent Counselling in Wimbledon and Epsom
At Sage Psychology, we provide specialist adolescent counselling for individuals in Wimbledon, Epsom, and online. Our experienced psychologists are skilled in engaging with teenagers and helping them feel comfortable, valued, and empowered in therapy.
We use an integrative therapeutic approach, drawing from evidence-based models including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy, and attachment-informed practices; all of which are tailored to the age, needs, and preferences of each individual.
Free 20-Minute Initial Consultations
We understand that starting therapy can feel like a big step, both for teens and their parents. That’s why we offer a free 20-minute online consultation with one of our adolescent specialists in Wimbledon or Epsom. This is an opportunity to ask questions, discuss concerns, and find out if our approach is the right fit for your child.
All sessions are available online, offering flexibility and privacy. If you're looking for expert support for your teenager, contact us today or book a free consultation online.
Finding the right therapist for your needs is so important. That’s why we offer a free online 20 minute consultation with one of our therapists for you to see what therapy with them would be like.