Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a widely used, evidence-based approach that focuses on the connection between thoughts, feelings, and behaviours. CBT helps individuals identify and challenge unhelpful thinking patterns and behaviours that contribute to emotional distress, offering practical tools for change.
Unlike some therapies that delve deeply into the past, CBT is typically present-focused and goal-oriented. It equips you with strategies to manage current problems and develop healthier patterns of thinking, making it effective for a wide range of emotional and psychological difficulties.
At Sage Psychology, we offer CBT in Wimbledon and Epsom, providing tailored support to help individuals manage anxiety, depression, low self-esteem, stress, trauma, and other mental health concerns.
What Can CBT Help With?
CBT is a structured and collaborative form of therapy that has been shown to be effective for many different issues, including:
Generalised anxiety and panic attacks
Panic attacks and phobias
Depression and low mood
Stress and burnout
Obsessive compulsive disorder (OCD)
Social anxiety and performance anxiety
Health anxiety
Trauma and PTSD
Low self-esteem and negative self-image
Perfectionism and fear of failure
Managing anger or emotional regulation issues
How CBT Works
CBT works by helping you become more aware of unhelpful thought patterns and behaviours that may be keeping you stuck in a cycle of distress. With the support of one of our experienced therapists, you’ll learn how to:
Recognise and reframe negative or distorted thinking
Break down overwhelming problems into manageable steps
Develop healthier coping strategies and habits
Challenge core beliefs that fuel anxiety, self-doubt, or depression
Build confidence and emotional resilience
Set realistic goals and track progress over time
CBT is a collaborative approach, meaning your therapist will work with you to identify goals and develop strategies that suit your individual needs and pace.
What to Expect from CBT
At Sage Psychology, we tailor CBT to each client’s unique situation. Our sessions provide a structured, supportive space to understand your thoughts and behaviours, develop insight, and put practical tools into action.
CBT sessions typically involve:
Exploring current difficulties and identifying patterns
Psychoeducation to understand how thoughts and behaviours interact
Collaborative exercises and strategies for change
Homework or reflective tasks between sessions to reinforce learning
Tracking progress and adjusting the approach as needed
CBT in Wimbledon and Epsom
Sage Psychology offers CBT to individuals across Wimbledon, Epsom, and online. Our experienced therapists provide a warm, non-judgmental environment where you can feel supported while working through your challenges. We draw from a range of CBT techniques and may integrate elements from other approaches, such as ACT (Acceptance and Commitment Therapy) or compassion-focused strategies, where helpful.
Free 20-Minute Initial Consultations
To help you decide if CBT is right for you, we offer a free 20-minute online consultation with one of our psychologists. This gives you a chance to learn more about CBT, ask questions, and ensure you feel comfortable with our approach.
All of our CBT sessions are conducted online, giving you the flexibility to access therapy from the comfort of your home. If you're ready to start making meaningful changes in your life, book your consultation or get in touch with our team today.
Finding the right therapist for your needs is so important. That’s why we offer a free online 20 minute consultation with one of our therapists for you to see what therapy with them would be like.