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Parenting
Parenting is one of the most rewarding—and challenging—roles we take on in life. It comes with moments of deep connection, joy, and pride, but also with stress, self-doubt, and emotional strain. Balancing the needs of your child with your own wellbeing can be difficult, especially in a fast-paced world with conflicting parenting advice and high expectations.
Whether you're a new parent, navigating the teenage years, or parenting a neurodivergent child, it's normal to feel overwhelmed at times. Challenges such as tantrums, anxiety, screen-time battles, sleep issues, or communication breakdowns can leave even the most devoted parents feeling stuck or alone.
At Sage Psychology, we offer specialist parenting support in Wimbledon and Epsom and online, helping parents better understand their child’s behaviour, strengthen their relationship, and develop practical strategies for everyday challenges.
Understanding Parenting Challenges
All parents encounter difficulties, no matter how much love, patience, or experience they bring. Some of the most common parenting concerns include:
Feeling constantly overwhelmed or burnt out
Managing behavioural difficulties at home or school
Navigating emotional outbursts, anxiety, or sleep issues
Struggles with setting boundaries or maintaining routines
Coping with guilt, comparison, or self-criticism
Disagreements with co-parents or other caregivers
Supporting children with neurodivergent needs (e.g. ADHD or autism)
Balancing parenting with work, relationships, and self-care
Worrying about your child’s emotional wellbeing
Feeling unsure how to respond to your child’s developmental stage
Strategies for Positive Parenting
Understand your child’s behaviour: Behaviour is often a form of communication. Understanding what lies beneath it can help shift your response.
Create consistent routines: Predictability helps children feel safe and reduces power struggles.
Practise self-compassion: You don’t have to be a perfect parent to be a great one. It’s okay to get it wrong sometimes.
Manage your own stress: Regulating your emotions helps you stay calm and connected, especially during difficult moments.
Use positive reinforcement: Celebrating small wins encourages cooperation and builds confidence.
Model healthy communication: Children learn emotional skills from the way we respond to them and others.
Seek support when needed: Parenting doesn’t come with a manual; speaking with a professional can offer clarity, reassurance, and tailored guidance.
Parenting Support Wimbledon & Epsom
At Sage Psychology, we offer compassionate and practical parenting support in Wimbledon and Epsom. Our sessions provide a non-judgemental space to explore your concerns, reflect on your parenting style, and gain effective tools for family life.
Our experienced psychologists use an integrative approach that draws from evidence-based models including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and attachment-based parenting strategies. Whether you're seeking support as an individual or a couple, we tailor our approach to your unique family needs.
Free 20-Minute Initial Consultations
When it comes to parenting, finding the right support matters. That’s why we offer a free 20-minute online consultation with one of our psychologists in Wimbledon and Epsom. This gives you a chance to talk through your concerns, learn more about our approach, and decide whether our parenting support is the right fit for you.
All sessions are available online, providing flexibility to access help from the comfort of your home. If you're ready to feel more confident and connected in your parenting journey, book your free consultation online or speak to our team today.
Finding the right therapist for your needs is so important. That’s why we offer a free online 20 minute consultation with one of our therapists for you to see what therapy with them would be like.