ADHD Coaching Program
A structured path to working with your brain
An 8 week program, taken at your pace, designed to set you up for success
Because we know that individuals with adhd are absolutely brilliant…
But that ADHD can really get in the way of that
This program is bespoke and designed to meet you where you are at. We believe that understanding your brain and putting the right conditions in place is the key to setting you up for success.
People with ADHD are some of the most high-capacity people out there. Our mission is to maximise your potential with this program, supporting everything ADHD - from emotional regulation to executive functioning.
At a glance
Week by week
1
Mapping the territory
We begin by mapping how ADHD shows up specifically in your life: at work, at home, in relationships, and in how you feel about yourself. Together we set 2–3 goals to anchor the programme.
2
Finding your Green Zone of regulation
ADHD process more information than other and at a faster pace, leading to frequent emotional overwhelm. When you are overwhelmed, executive functions go offline. In this session we create a roadmap for you to become less overwhelmed and more regulated. We cover Rejection Sensitive Dysphoria if applicable. We believe that regulation is the foundation for success in ADHD.
3
Time and planning
Time blindness is one of the most disabling features of ADHD, and one of the least understood. We explore why conventional planning fails ADHD brains and build external systems that actually work.
4
Getting started and staying focused
Procrastination in ADHD isn't laziness. It's a neurological initiation problem. We look at why starting tasks is so hard and build a personalised toolkit for getting started, even on the days motivation is zero.
5
Relationships
By now you have the language and insight to share your experience more accurately and clearly. This session brings your partner into the process if you would like, with the focus on improved understanding. If not, we look at how ADHD impacts your relationships, and how to help your friends and family support you.
6
Redefining identity
Years of struggling in a world not designed for your brain leaves a mark. This session addresses shame, self-esteem, and the grief that often accompanies late diagnosis, and helps you build a more honest, compassionate narrative.
7
Improving efficiency
From managing deadlines to taming email overload, this session builds sustainable workplace and home organisation systems that externalise the demands on your working memory and create more headspace for you.
8
Tying it all together
A review of what’s working, what can be improved, and how to maintain your game plan when life gets tricky.
What a Gold-Standard Assessment looks like
If we were looking for a top-quality assessment for one of our family members, we would look for these eight clinical essentials:
The expertise rule
With over 10 years of experience, you are seen as an expert, rather than a generalist.
a 3-hour deep dive
Anything less than this is not enough to reach a thorough, evidence based diagnosis.
A Holistic View
We look beyond ADHD to see the whole picture of your mental health, ensuring nothing else being missed.
A team approach
Although a team approach is not required for ADHD assessments, we like to have regular peer reviews within our team, to increase the rigor of our results.
Evidence based tools
We use "Gold-Standard" validated questionnaires to ensure our findings are backed by data
NICE-guideline compliant
This is the "North Star" for UK healthcare, ensuring your report meets the standards of the NHS.
Multiple Perspectives
We don’t just rely on your memory; where possible, we collect information from other sources to see how you function in different environments.
Offers a feedback session
We don’t just email you a report. We sit down with you to explain the "why" behind your results and help you plan your next steps as part of your roadmap.
We are proud to say
we meet all of the above criteria
In all of our assessments, we follow the guidelines set out by the National Institute for Health and Care Excellence (NICE). Our Gold-Standard assessments ADHD assessments in Wimbledon and Epsom are rigorous, regulated, ethical, and widely accepted by the NHS and across the UK.
We also support individuals seeking ADHD assessments from nearby areas including Kingston-upon-Thames, Morden, Mitcham, Roehampton, Putney, Sutton, Esher, Chessington, Banstead, and Leatherhead.
What will it cost?
Discovery call Free
Online Assessment £1195
In person Assessment £1295
Combined Autism/ADHD Assessment £2800
There are no additional or hidden fees
Our Assessment team
Our Psychologists are HCPC registered, and have over 10 years’ experience with neurodivergence.
They are also warm, kind, and passionate about ADHD.
Dianne Everitt
Clinical Psychologist
Kelly Berry
Counseling Psychologist
Rhiannon Meats
Nurse (Adult ADHD)
Questions?
These are the most common ones
If you have any other questions and want to chat before going ahead, please send us an email with your number and we will call you back.
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We have a team dedicated to assessments, and we like to keep things as efficient as possible. This allows us to have very short waitlists, and we can usually get you booked in within a month of inquiry.
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Our assessments follow NICE guidelines, the same standards used by the NHS. We cover all of the areas required by the NHS, and check their boxes. However, each NHS location has different processes, and some trusts are not accepting private diagnoses at all due to pressure on their services. It depends entirely on your local service. Our advice is that you call your GP before you start a private asssessment, and ask them if they accept shared care for ADHD. If they do, ask them if they have any specific terms, as this will help us make sure we signpost you to the best prescriber if you want to access medication. If they do not accept shared care, your GP will not manage your medication unless you go for an assessment through the NHS.
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If you are not diagnosed with ADHD, we spend our time in the assessment understanding your challenges and strengths in great detail. We will give you a reason that better explains your symptoms if it is not ADHD, and talk to you about what you can do to find the appropriate support.
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We cover the diagnostic process in detail. If you are diagnosed with ADHD, there are a number of treatment options available as a. next step. We have close partners we work with for post diagnostic intervention, who we will refer you to if you would like to explore your options.
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It is not uncommon for adults to not have access to a parent for many reasons. Some choose not to have their parents involved in the process. In this instance, we will ask if you have access to a relative who knew you when you were young and can provide some information, or we will ask you to provide us with childhood information to the best of your ability. We can usually work with what we have, and know how to ask the right questions to gather the evidence we need to determine if ADHD is present or not. We will also ask someone who knows you well now to provide us with additional information, so that we are not only relying on your memory, as this can be challenging when ADHD is present.
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It is very common that girls and high achievers with ADHD are top performers, both in school and in the workplace. This is because ADHD presents differently in girls and in high achievers, where intelligence and high masking strategies hide some of the underlying difficulties. Our team is skilled at taking a deeper dive into the inner experiences, and we don’t only rely on the external performance.
ADHD in high achievers doesn't look like the stereotype. It can look like a professional who presents brilliantly in a boardroom but can't file their tax return. A woman who has managed anxiety for years, never realising it was downstream of undiagnosed ADHD. Someone who only gets things done under the pressure of a looming deadline.
For women especially, ADHD is underdiagnosed because the distress goes inward rather than outward. It can look like a racing mind, perfectionism, emotional sensitivity, and an exhausting effort to appear effortlessly capable.
At Sage, we know how to look beneath the surface and find the hidden cost of ADHD in high achievers and women.
ADHD in High-achievers and women
For many adults, particularly women, ADHD goes undetected for decades. Not because it isn't there, but because they became exceptionally good at compensating for it.
High-achieving adults with ADHD often deliver, meet deadlines, and hold it together - at least on the surface. But what nobody sees is the hidden cost. Hours of paralysis before a "simple" task, relationships quietly suffering, cyclical burnout and the shame that follows.
Post-Diagnostic Support
Following a diagnosis of ADHD, you may want to work with ONE OF our psychologists
in London, Wimbledon, Epsom or online, who understands the nuances of ADHD well.
Getting a diagnosis of ADHD in adulthood is a big process and there is a lot to work through. It often comes with a mix of relief and grief.
The support process often involves strategies for your challenges and leveraging your strengths, and well as reshaping your self-esteem and building confidence.
If you would like support after a diagnosis, our practitioners are highly skilled in this area.
Unsure about whether to have an assessment?
We have put together an evidence-based ADHD screener for adults, that will tell you whether you are over the threshold for ADHD.
