Signs You May Be Experiencing Unresolved Trauma
Trauma can affect anyone, often leaving lasting impacts that aren’t always visible. While some people recover naturally from distressing events, unresolved trauma can continue to influence thoughts, emotions, and behaviours long after the event has passed. If you’re noticing patterns that feel overwhelming or persistent, it may be time to seek professional support. At Sage Psychology, we provide EMDR therapy in Wimbledon and Epsom, helping clients process trauma safely and effectively.
Common Signs of Unresolved Trauma
Unresolved trauma can manifest in many ways, both emotionally and physically. Common signs include:
Intrusive memories or flashbacks: Reliving traumatic events unexpectedly.
Heightened anxiety or panic: Feeling on edge or hypervigilant even in safe situations.
Emotional numbness or avoidance: Struggling to connect with others or avoid reminders of past experiences.
Sleep difficulties: Nightmares, trouble falling asleep, or waking frequently.
Physical symptoms: Tension, headaches, or unexplained aches related to stress.
Negative self-beliefs: Chronic guilt, shame, or feeling “stuck” in the past.
Recognising these patterns is the first step toward recovery. Even if the trauma occurred years ago, its effects can be addressed with the right support.
How EMDR Therapy Can Help
EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based therapy that helps the brain reprocess traumatic memories. Unlike traditional talk therapy, EMDR reduces the emotional intensity of distressing experiences while allowing you to remain in control of the process. Sessions typically involve identifying troubling memories, exploring associated thoughts and feelings, and using guided eye movements or other bilateral stimulation to help the brain integrate new, healthier perspectives.
EMDR Therapy Wimbledon
Here at Sage Psychology, we offer EMDR therapy in Wimbledon and Epsom, providing a safe, structured environment tailored to your individual needs. Our therapists may also integrate EMDR with other approaches such as CBT or ACT to enhance recovery. With EMDR, many clients find relief more quickly and feel lighter, more grounded, and better able to move forward.
If unresolved trauma is affecting your life, contact us today to book your initial consultation and start your journey toward healing.
