How to Tell the Difference Between Stress & Anxiety
In today’s fast-paced world, it can be hard to know whether what you’re feeling is everyday stress or something more persistent like anxiety. Both can cause similar symptoms (such as racing thoughts, difficulty sleeping, and irritability) but understanding the difference is important for getting the right support.
If you’re unsure whether you’re experiencing stress or anxiety, and you’re looking for professional help, our team at Sage Psychology offers anxiety therapy in Wimbledon, Epsom, and online, to support you.
What Is Stress?
Stress and work stress is usually a short-term reaction to external pressures, such as work deadlines, financial challenges, or relationship issues. When the stressor passes, the symptoms often improve. While stress is a normal response, ongoing high stress levels can still impact your physical and mental health.
What Is Anxiety?
Anxiety, on the other hand, tends to persist even when there isn’t an immediate trigger. It often involves constant worry, a sense of dread, or physical symptoms like chest tightness and restlessness. Unlike stress, anxiety can affect your daily life, relationships, and overall wellbeing if left untreated.
How Can You Tell the Difference?
One key difference is duration. Stress can often fade once the situation improves, while anxiety can linger for weeks, months, or longer. Another sign is intensity: anxiety often feels disproportionate to the situation and may occur even when there’s no obvious cause.
Why Getting Support Matters
Both stress and anxiety are common, but when they start interfering with sleep, work, or relationships, it’s time to seek help. Therapy can provide effective strategies to reduce symptoms, manage triggers, and build long-term resilience.
Therapy Wimbledon
Here at Sage Psychology, we offer evidence-based therapy to support adults experiencing anxiety and related difficulties. Our experienced clinical psychologists and therapists provide a safe, compassionate space to explore your challenges and develop personalised coping strategies.
If you’re ready to take the first step towards feeling more in control, contact us on 020 8600 9244 or email us at admin@sagepsychology.uk, to book your initial appointment today.
