For a more meaningful life
Evidence-based therapy for high-achievers and the neurodiverse
Issues we work with
Anxiety, Stress, Burnout, Self-Esteem, Relationships, Parenting, ADHD, ASD, Trauma & PTSD, LGBTQI+
Types of therapies we offer
Most of our therapists work integratively, meaning they draw from a range of therapeutic techniques to create a bespoke treatment plan for each unique individual.
Across the team, we offer the following types of therapy:
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Narrative Therapy
Systemic Therapy
Person Centred Therapy
Eye Movement Desensitization Reprocessing (EMDR)
Mindfulness
Imago Relationship Therapy
Brain-based Therapies (BWRT and Brainspotting)
Brief Solution Focused Therapy
Interpersonal Therapy
Research is clear that the therapeutic relationship is one of the greatest factors that determines the outcome of therapy.
It is important that you find a therapist where the connection feels easy.
Before starting,you can book a free 20 minute chat
with the therapist you would like to work with, which comes with no obligation.